Favorite Nutrition Sayings

Favorite Nutrition Sayings

Two of my favorite nutrition tips are: “Eat only one ingredient foods” and “avoid anything that comes in a bag or a box”. What are your favorite simple nutrition tips? Answer below. ************************* “Moment on the lips lifetime...

Best Fitness Apps

I’m a techno dunce and don’t use any fitness apps but according to Turbulence Training readers, these are the best fitness apps.. ******** Hey Craig! The best device would be a Polar heart rate monitor. The fuel band doesn’t work to well with measuring MRT type...

Truth About Caffeine and Coffee

Are you consuming an unsafe amount of caffeine each day? The FDA thinks that you might. If fact, I watched one guy almost overdose on caffeine last Friday morning. My flight to New York City’s JFK airport got in around 10am. After a cab ride into Manhattan, I found...
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