Time For A Transformation

I almost died last Thursday. And there I was on the weekend as I started writing this to you, at 4:37am in a Holiday Inn hotel room in little Lapeer, Michigan, wondering what it all meant. Was it a sign? I’ll answer that in a minute, but first, let me tell you what...

New Cardio and Abs Workouts

You already know the #1 worst workout NOT to do today… …that (dis)-honor goes to “cardio & abs”, which is what so many people fall back on late in the week after they’ve done chest, arms, and maybe a back workout. Forget about that...

7 Step Success Formula

I just finished my morning meditation session. This marks the 87th day in a row that I’ve meditated for at least 10 minutes. It wasn’t easy. I almost quit – several times – in the first few days in developing this new habit. And this wasn’t the first time I tried to...