Potentiation for Fat Loss

You’re going to get a little more power and a lot more fat loss when you use this workout technique. It’s called “power potentiation“, and research shows it works to give you a little boost. I first discovered it back in my legendary 4th year...

Best Exercise for a Hot Butt

On Monday I explained that the best way to get a hot body was targeted metabolic resistance training combined with interval training. This works. Proof is in the photos (below). And if I had to choose just one exercise for getting a nice butt, it would have to be the...
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