5 Fat Burning Workout Techniques

I love finding new workout boosters and “tweaks” that make fat burning workouts and bodyweight exercises more effective. Each month I scour over a dozen magazines, two dozen websites, online videos, hundreds of scientific research papers, hard copy books,...

Mobility and Tissue Issues

As we finish up this interview series, Alwyn gives us a low-level  stressors exercise that should be added to your daily training. However, before you read on jump back to part 3, where we took a look at boxing from a business point of view with fitness expert Alwyn...

Men’s Health Workouts Exposed

The other week I worked on several workouts and stories for Men’s Health.The bad news is that everything gets edited down because of limited space in the magazine. The good news is that today you’ll get the full uncensored, unedited, fully exposed version...
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