A Fruity Way to Lose Weight

Want to drop a few pounds? It may sound counterintuitive, but there’s a before-meal snack that can give your weight-loss efforts a boost. A recent study published in the journal Nutrition divided women into two groups. One group got an apple or a pear before...

3 Ways to Keep Track of Fat Loss

If you think you’ve hit a plateau in your fitness program, don’t quit. First check to see if you really have stopped making progress. Most people get hung up on scale weight only. But the scale is affected by many hidden factors (such as water intake,...

The Truth About the Latest Diet Pill

Do diet pills really work? How much money have you wasted on fat-burning supplements? Whatever the dollar amount, I assure you that you wasted every penny. Whether it is calcium, CLA, HCA, or some pill loaded with caffeine, no supplement can help you lose inches....

Calorie-Burning Foods

How would you like to get the benefits of one cardio session per week, without having to do any work? Sounds great, doesn’t it? Well, all you have to do is eat more protein. That’s right, eat to burn calories. Greek researchers gave 30 women a meal rich in...

The Trick to Keeping Weight Off

“I let myself go” is a phrase we hear all too often at the gym. It comes from people who have allowed months to go by without taking stock of their physical condition. Hey, we all get busy. And time seems to fly by between workouts. But if you let yourself...