What NOT To Eat This Morning

What NOT To Eat This Morning

In the last 10 days I’ve seen it all. While in Rio for the Olympics last week, we ate at restaurants every night, and attended a lot of sporting events where healthy food was in short supply. So I saw a lot of diet mistakes… You’ve probably never been told about these...

How to Lose Weight & Keep it Off

Losing weight and becoming fit is a struggle for many people. There are so many fitness and diet plans that boast great results. Sadly, these results are often unsustainable. There is one key difference between lasting changes and temporary improvement. This...
My Fat-Burning Supermarket Trick

My Fat-Burning Supermarket Trick

Many folks struggle at the supermarket. So much choice, so much confusion, and so many foods to avoid. But there is a simple trick to get you in and out quickly (my trips to the grocery store don’t last more than 20 minutes. That’s because I (almost) never visit the...
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