Fight Stomach Fat

You can see it just by walking down Main Street, USA: Americans are getting bigger and fatter. According to the National Center for Chronic Disease Prevention, between 1994 and 2004 the average waist size increased from 96 cm (about 38 inches) to 100.4 cm (about 39.5...

MSG and Obesity

John Erb, a research assistant at the University of Waterloo in Ontario, Canada, wondered what has been causing the rapid increase in the occurrence of obesity over the past 15 years. Though obesity is not a “one-cause condition,” some of his digging...

Are Your Employees Getting Fatter?

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy MN, the CEO of my largest client, a $300 million publisher, is promoting a weight-loss...