Whey Cool!

One of the things that bothers many of my male patients about growing older is losing the strong, muscular body they enjoyed in their youth. There are lots of good reasons to want strong, healthy muscles. While “washboard abs” may not be a realistic goal...

The Dangers of Sitting Too Long

You might be surprised to learn that sitting – at your desk, in your car, and on your couch – could be causing major muscle imbalances. It can… give you faulty posture – which can lead to orthopedic problems weaken your core make you more...