Join Me in This Fat-Loss Challenge

“I have the wherewithal to challenge myself for my entire life. That’s a great gift.” – Twyla Tharp I met with Dr. Sears at the very end of January to talk about his businesses. Eventually, the conversation turned to fitness. I told him that...

An Easier Way to Get Lean

Yesterday, you read how the glycemic index can surprise you. Some foods that are touted as “healthy” – like some cereals – can be worse for you than candy bars. That’s because the glycemic index measures the blood sugar produced by...

60 Going on 20

I hate old people! Now, you’re probably thinking, “Hey! You can’t say that!” And you’re right. It’s not even entirely true. I don’t really hate old people. What agitates me is the “old- fogy” mindset that’s...