10 Ways to Slow the Aging Process
Anti-aging really is possible. In labs and medical clinics throughout the country, new discoveries continue to allow us to understand and intervene in the aging process. For example, scientists have created fruit flies that live 250% of their normal life spans and...Are You Taking Advantage of the “Business Within Your Business”?
Your first business is your main one — the one you know you are in. Your second business is the one you automatically qualify to be in as a result of the knowledge you have to possess in order to deliver your main product or service. You can tap into that...What We Can Learn by Examining the Top 10 “Fad” Diets
Americans are spending over $40 billion a year on modern fad diets, such as Atkins, Sugar Busters, and The Zone. Yet, before we dismiss them as charlatan plays on vanity, let’s look at how they stack up to one another — and see if there’s...How Much Damage Can Drinking Alcohol Do to Your Diet?
In a recent “Speak Out” message, ETR reader NPR expressed concern over the fact that MMF continues to drink beer and wine, even while seriously dieting. “If you’re trying to have less than 2,000 or 1,500 calories per day, “NPR wrote,...If You Want to Reduce Body Fat, Stop Exercising Like a Hamster
“A bear, however hard he tries, grows tubby without exercise.” – Pooh’s Little Instruction Book (inspired by A. A. Milne) Here’s a flash that will knock most “health gurus” right off their treadmills: Long-duration...
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