by Dr. Joseph Mercola | Jan 19, 2005 | Alternative Health, Anti-Aging, Fitness, Health, Nutrition, Weight Loss
If you enjoy feeling the warm rays of the sun on your skin, you already know that sunlight feels good. But you might not know that it can also be good for you. For decades, people have been told by experts and the media that the sun is harmful and should be avoided....
by Dr. Al Sears | Apr 14, 2004 | Alternative Health, Anti-Aging, Fitness, Health, Nutrition, Weight Loss
Anti-aging really is possible. In labs and medical clinics throughout the country, new discoveries continue to allow us to understand and intervene in the aging process. For example, scientists have created fruit flies that live 250% of their normal life spans and...
by Bob Bly | Apr 1, 2004 | Alternative Health, Entrepreneur, Fitness, Health, Lifestyle, Nutrition, Wealth, Weight Loss, Work
Your first business is your main one — the one you know you are in. Your second business is the one you automatically qualify to be in as a result of the knowledge you have to possess in order to deliver your main product or service. You can tap into that...
by Dr. Al Sears | Jan 16, 2004 | Alternative Health, Anti-Aging, Fitness, Health, Nutrition, Weight Loss
Americans are spending over $40 billion a year on modern fad diets, such as Atkins, Sugar Busters, and The Zone. Yet, before we dismiss them as charlatan plays on vanity, let’s look at how they stack up to one another — and see if there’s...
by Early to Rise | Nov 8, 2003 | Health, Nutrition, Weight Loss
In a recent “Speak Out” message, ETR reader NPR expressed concern over the fact that MMF continues to drink beer and wine, even while seriously dieting. “If you’re trying to have less than 2,000 or 1,500 calories per day, “NPR wrote,...
by Dr. Al Sears | Aug 6, 2003 | Fitness, Health, Weight Loss
“A bear, however hard he tries, grows tubby without exercise.” – Pooh’s Little Instruction Book (inspired by A. A. Milne) Here’s a flash that will knock most “health gurus” right off their treadmills: Long-duration...