Bloated

Bloated

Happy Canadian Thanksgiving weekend! I’m serious, this is a thing. It really is Thanksgiving here in Canadia, and I’m celebrating on the Ballantyne Farm with ol’ Bally the Dog. We’re going to split from the traditional turkey dinner this year and have steak. Frankly,...

Three Easy Diet Tips for this Week

No matter what happened with your diet this weekend… Relax. It’s okay. What happened can’t be changed. The past is the past. It’s time to move on. And so if you found yourself with your hand in the cookie jar… …or if you went back to the fridge again...
Lower Belly Fat

Lower Belly Fat

Your fellow TT fans have been asking a ton of great questions over on our Turbulence Training Facebook page, and so today we have a special QnA update. Q: “I have been doing your workouts and my I am getting toned. The lower belly is still an issue. What can I do to...
Ouch

Ouch

Hey You! Yes, you. Listen, if you want to be the next YouTube-Instagram-Facebook superstar, STOP. Just STOP right now and take a big step back. You need to focus. You’re not going to get 1 million followers overnight. And if you try to master all of those social media...