The biggest exercise mistake is…

The biggest exercise mistake is…

The biggest exercise mistake is… Doing exercises with a rounded low back. People make this mistake when they do… – squats – crunches – sit-ups – rowing exercises – and even when they pick up dumbbells / kids / trash off the...

Useless Exercises

Last week, while in Rio for the Olympics, I put my friend Joel Marion’s Uncle-in- Law, Nick, through a TT session. Nick’s workout, when he’s back in Jersey, usually consists of pec-machine flyes, triceps extensions with the rope, and behind-the- neck pulldowns....

How To Get Bark In Shape

Woof, Woof! Hey, ol’ Bally the Dog here, today I’m going to show you how to get BARK in shape. I mean back in shape. Same thing. Woof woof. *wags tail* In today’s video, you’ll learn how to burn fat and build musclez at the same time. You’ll love this one. Here’s why...
How to Eat Healthy on the Road

How to Eat Healthy on the Road

The worst excuse for going off your diet is… “I’m traveling.” Big deal! Just because you’ve left your zip code doesn’t mean you have a license to eat whatever you want at every meal. For example, on Tuesday night we were stuck at the Atlanta airport in a bit of a...

Surprising Way to Reduce Hot Flashes

Okay, this is a little odd. Today you’re getting a workout that works really well for both men and women… But first…a strange update for ladies only… New research published in The New York Times says: Intense exercise reduces the discomfort of hot flashes...
Cool Fitness Test (Will You Pass?)

Cool Fitness Test (Will You Pass?)

In today’s video you’re getting an awesome fitness test. But it’s really advanced. So I modified it for you. You also get a really cool fat burning workout challenge in the video that needs NO equipment – so you can do it anytime, anywhere. Let’s start with your...
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