3 Superfood Swaps

Kale is terrible. What? It is. You know it, I know it, we all know it. And yet some of us still eat it. Why? Because we’ve been brainwashed that kale is some all-magical superfood. (Yes, even I get caught up in the nutrition hype from time to time.) Bally says no to...

Overcome Obstacles to Weight Loss

Here’s today’s harsh truth. Losing fat is a game between you and the outside world. Everyone in the world is scheming against you. This includes your family, your friends, your co-workers, restaurant owners, food companies, the government, and TV advertisers. They all...

Daily Habits to Lose Fat

Here’s the good news… for boring people like me! Research shows that there are 3 things you can do each day to lose fat. Go to bed at the same time each day. Get up at the same time each day. Eat your meals at the same time each day. It’s not fancy. It might even be a...

Free Workout (Important)

Today is an important day. Any time the 1st of the month falls on Monday, it’s like New Year’s Day again. And we can just as easily change our lives today as we could on New Year’s Day. Change is a matter of choice – not time of year. Will you join me? Will you commit...

5 American Foods to Avoid

According to the US government, breads, sugary drinks, pizza, pasta dishes and “dairy desserts” like ice cream are among Americans’ top 10 sources of calories. What do these foods have in common? They are largely the products of five bad foods — corn, soybeans, wheat,...
Quick Workout Won’t Disappoint

Quick Workout Won’t Disappoint

Alright, are you ready for round #2 of the AWESOME bodyweight bootcamp workouts I was teaching in Europe last week? I hope so… because this one was interesting. As I was going through the workout with the students, I thought: WHAT WAS I THINKING? LOL. Because the...
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