Unique Ab Exercise Videos

Unique Ab Exercise Videos

No one knows about this workout video… …well, 303,000 people have watched it. But that’s nothing compared to my videos that have been watched 2 million times. Still, this ab exercise video shows you some unique moves that burn fat and get you back in shape fast. And...
New 10-Minute (evil) Flat-Stomach Workout

New 10-Minute (evil) Flat-Stomach Workout

Apologies in advance! This is an evil workout idea that came to me on the flight over from Toronto to London last week. Now don’t get scared off… I did this circuit in my hotel room in Scotland… …and it’s deadly for belly fat. It’s a fun little workout unlike anything...
New 10-Minute (evil) Flat Belly Workout

New 10-Minute (evil) Flat Belly Workout

Apologies in advance! This is an evil workout idea that came to me on the flight over from Toronto to London last week. Now don’t get scared off… I did this circuit in my hotel room in Scotland… …and it’s deadly for belly fat. It’s a fun little workout unlike anything...
Is Butter Healthy?

Is Butter Healthy?

Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to limit its consumption. But new research from Tufts University is debunking that theory. The Tufts’ study, published by Plos...

7-Minute Swimsuit Body Circuit

Let’s be honest, this woman looks much better in a swimsuit than me. Or at least, that’s what I think. Her name is Missi Holt, and she’s demonstrating some of your exercises today. This simple 7-minute circuit is going to help you look better in your swimsuit. It...
Milk (Whey Good!)

Milk (Whey Good!)

Poor ol’ milk. It’s one of the most controversial topics in the nutrition world. Some folks say… “Milk is bad. It causes inflammation.” That might be true, for some folks. Other (clueless) people say, “Humans are the only animal that drink milk as adults.” Those...