7 Ways to Lose 7 Pounds…

7 Ways to Lose 7 Pounds…

If you’re like many, you may have a little extra baggage hanging around your middle that you’d like to unload. Today’s email is from Shawna Kaminski who’s a female fat loss over 40 expert. It will focus on nutrition, but you’ll want to pair these tips up with an easy...
FIXED

FIXED

“When you try your best, but you don’t succeed When you get what you want, but not what you need When you feel so tired, but you can’t sleep Stuck in reverse.” – Coldplay, Fix You If you feel that way, like you’re stuck in reverse, then I have good news...
Truth about PIZZA

Truth about PIZZA

Yes, you CAN eat pizza and still lose weight. But NO, you can’t burn off a large pizza with exercise. That’s the good news and bad news you’re getting in today’s TT diet update. Let me explain… New research from Portugal (hmmm, thought it would be from Italy?),...

Read if You Are Stressed or Overwhelmed

One in five Americans suffers from anxiety. I know how painful it can be. Back in 2006 I had such severe anxiety that it sent me to the emergency room twice. I thought I was having a heart attack. It was the lowest point of my life. So I tried everything to ‘cure’ it....
NEW ingredient to AVOID today

NEW ingredient to AVOID today

Have you met the “Darth Vader” of food ingredients? It’s so evil that it’s causing you to store belly fat… …and experts also say it’s ruining the environment. Yikes! Want to know what it is? Soy. That’s right, this so-called...