Turkey Day EXTREME Fat Burner (videos!!!)

Tuesday morning it was 54 degrees in my garage gym up here in Canada. I let Bally the Dog out the bark door to go roll in the snow outside. While he went out to play, I tried out this year’s annual Thanksgiving Day TT Extreme Fat Burner. You’re going to...

“Crazy Carb” Workouts?

Happy American Thanksgiving Week! Hope you are enjoying my favorite side dish this week, Sweet Potato Mash! I don’t need any turkey, stuffing, or even gravy. Just give me a bowl of sugary sweet potato mash (with pecans, of course), and I’m a very happy...
10-Minute Bodyweight Challenge Workout

10-Minute Bodyweight Challenge Workout

Hey, quick survey for you today. Just answer YES or NO to each question. I like to waste time. I like spending $30 a month on a gym membership I never use. I can stick with an exercise program that requires me to exercise for 60 minutes, six (or seven) days a week. If...

Controversial 10-Minute Workout

You’re about to get a controversial 10-minute workout video… …but first, an even more controversial piece of advice from me. Here’s the deal… Last Friday night I was out for dinner at Celebration, Florida, a neat little “utopian” community near...

20-Minute Anxiety Workout

Ok, so despite overcoming my severe anxiety in 2006, I still deal with a social anxiety. Sometimes, like last week, my fear of crowds “tricks” me into doing a hotel room workout. Here’s what happened. I was at a big seminar and knew the hotel gym was going...