Bad Abs Exercise Choice

On Wednesday morning I hit the gym at 6am for an early workout, as I had a flight to San Diego mid-morning.  During my training, I noticed there was a gentleman at the gym with an old-school training style. He was one of those guys with a big pot belly who did a lot...

The Facts on Body Fat

John Romaniello has helped thousands of people achieve and surpass their fitness goals using methods both traditional and unconventional. He offers an innovative approach to coaching and training. Over the next few days John shares with us his views on fighting...

Key Ingredients In A Fat-Loss Program

Hey folks, we are back with the world-famous trainer, Alwyn Cosgrove for another interview. But first, I would like to share with you a little more about Alwyn (pronounced Allan). He is a superstar in the world of physique transformation for men and women and has...
Page 5 of 20« First...34567...1020...Last »