One- On -One With Bob Harper

One- On -One With Bob Harper

Craig Ballantyne shares with us an exclusive interview with fitness expert, television star and author Bob Harper. Bob is one of the most successful health and lifestyle experts in the world. The success of the show “The Biggest Loser” and Harper’s brand has led to...

TRX Ab Blasting Superset

So glad you loved yesterday’s killer core training circuit. Yesterday I did those three moves but got a little addicted to the TRX so I through in one more ab blasting superset. You’re going to love this one, too. It all starts with my new favorite #1 ab exercise. I...

Fitness vs. Fat Loss Training

Fitness vs. Fat Loss Training By Grant Lofthouse Hey, what’s up?  Grant Lofthouse here; I hope you’re doing super! Firstly, I want to thank Craig for letting me share this interesting story with you about how I had an ‘ah ha’ moment. Basically, I discovered the...

The Metabolic Punch Workout

The Metabolic 1-2-3 Punch (Full Workout) By  Mike Whitfield, CTT It was a crisp Sunday afternoon in Lapeer, Michigan. Brian Kalakay and I just wrapped up a full day of filming high intensity metabolic workouts. Brian had told me about a place called FroYo that served...