Test Reveals Gluten Sensitivity

I was shocked. These were not the results I was expecting. In late May, I invested in a genetic testing kit, mostly out of curiosity, to see if I was gluten sensitive. It never felt like I had any problems with these foods, like bread, pasta, oatmeal, or anything that...

New 5-Minute MRT Finisher Workout

At the TT Summit, I crowned Mike Whitfield the TT Trainer of the Year, and for good reason. He’s made MASSIVE progress in the past year, just like you can make massive progress with his workout finishers. His big idea was to show the world how you can make small...

The One Problem with Exercise

The battleground was deep in the heart of one of Toronto’s dirtiest and darkest dungeon gyms. I was in the belly of the beast, looking to slay the Dragon that represents the #1 PROBLEM with exercise. It nearly beat me that day. Is it beating you in battle today?...