How to Lose Lower Ab Fat

It’s been a controversial week here at TT, but we can take the criticism, because it’s worth it to bring you… …a proven plan for getting rid of lower belly fat and working your lower abs – HARD. Oh, and all while boosting your metabolic...

Letter from your belly fat

How’s it goin’! This is a letter from your ol’ pal, your belly fat. We sure had a great time this summer, didn’t we? Lots of good times, great food, and plain ol’ sitting around eating and drinking too much. Well, I’m thinking about...

Intermittent Fasting Experiment

Dr. Berardi’s spends a lot of time preparing his body to work at an extremely high intensity.  As one of his post workout exercises he does a little foam rolling as we read in Post Workout Tips. Recently there has been more and more talk about  intermittent...

Gluten Free Diet

In my first month on a gluten-free diet, I’ve lost at least 1% body fat. That might not sound like much, but when you’re starting out at 9% fat, going down to 8% makes you noticeably even more ripped. You see, recently I tested positive for...