Fat Loss Nutrition

Losing weight, maintaining weight, preventing heart disease, lowering blood pressure and cholesterol, and improving overall health are all different goals but all require the same thing—a healthy eating plan. For many people healthy eating is a struggle as much as it...

Fat Loss Workout Overload

Every Monday at my gym, our supplement rep comes in to go over the order. Once he and I go over it, I usually get either some free samples or a t-shirt… and sometimes both. My wife loves it when I text her, “just got another t-shirt”.  She thinks I need more...
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