Quality vs. Quantity

In last day, we learned that exercising for at least 30 minutes a day not only will it help you get rid of stubborn belly fat. It helps to improve confidence and your mobility. Interval training is one way to help you to lose that belly fat and continues burning more...

Cheat Meals And Cheat Days

Over the past week, nutritionist and fitness expert Josh Bezoni has shared with us a few tips and guidelines on how to lose weight and to get lean. A common stumbling block that we all share are food cravings. So, if you jump back to part 7, you will see some...

The Calorie Myth

Nutritionist and fitness expert Josh Bezoni’s book “7 Day Belly Blast Diet Plan,” gives you the greatest belly blasting tips! However, without self esteem and confidence you’re not going to get the results as Josh shares with us in part 4. Today, the expert...

Diet Suggestions

Nutritionist and fitness expert Josh Bezoni suggested taking a look at food labels and possibly jumping online to check out a few websites where you can track your calories and to see what’s in the foods you’re eating. In last day’s post he brings to light the...

Sugar – What You Need To Know

We’re back today with nutrition expert Josh Bezoni, who explains his 30/30 intake rule when it comes sugar and fiber. In last day’s post, I introduced to you the author of the “7 Day Belly Blast Diet Plan.” Through Josh’s connection with Bill Phillips, he has...