How to Fix a Slow Metabolism

Losing weight, for many people, is a difficult and lifelong challenge. Between yo-yo dieting, starvation, exercise gadgets and “miracle” pills, you probably have tried just about anything to drop those extra pounds. And when none of your efforts work, it almost seems...

Fat Loss Workout Overload

Every Monday at my gym, our supplement rep comes in to go over the order. Once he and I go over it, I usually get either some free samples or a t-shirt… and sometimes both. My wife loves it when I text her, “just got another t-shirt”.  She thinks I need more...

3 Ways to Make Your Workout Harder

Happy Thanksgiving to all American readers, and Happy Weekend to everyone else. Let’s get lean… Question: How can I make my workouts harder? – Mark Answer: There are 3 simple ways. First, use more weight in each exercise, if you are doing dumbbell...

QnA With Alwyn Cosgrove

Alwyn Cosgrove, owner of Results Fitness in California, has been twice named one of America’s Top Gyms by Men’s Health magazine. Over the next few days, this fitness expert will share with us his training philosophies on fat loss and nutrition....