Scary Reasons to Cut Cardio

A tsunami of scientific studies have recently been published that give us 5 more scary reasons to ditch traditional cardio. This breaking research just goes to show you that unless you are training for endurance sports, there’s practically no good reason to...

The Perfect Workout

Recently Men’s Health magazine interviewed me on the perfect workout set-up, and then I created a more advanced workout for Men’s Health UK. Then you’ll get a workout I designed for Men’s Health that they decided NOT to use in the magazine due...
Page 5 of 31« First...34567...102030...Last »