How to Cut Your Workout Time

Hey, I’m coming to you live from Germany where by the time you read this, I’ll be off to Oktoberfest. Should be a blast. However, all of this traveling around Germany (earlier this wee we were driving Porsche 911’s on the test track at their factory...

Post-Workout Tips

Yesterday, Dr.John Berardi from Precision Nutrition shared with us his nutrition routine as he prepares for a special event. Today he’ll his describe his unique training methods that help him to stay injury free. Craig Ballantyne : Awesome.  Let’s go back...

The Old Man Warm-up Updated

In training for the Tough Mudder races (including the Toronto race that just finished), I did more running and interval training. At first I was worried that there might be overuse injuries such as shin splints or possibly an irritation of my previously injured low...

Potentiation for Fat Loss

You’re going to get a little more power and a lot more fat loss when you use this workout technique. It’s called “power potentiation“, and research shows it works to give you a little boost. I first discovered it back in my legendary 4th year...