The TT Grindhouse Workout Will Burn

“What makes you grind?  You have to always be chasing something.” – Ray Lewis Back in February, as I watched Ray Lewis play his final game in the NFL, I became fascinated with “#grinding” approach to training and competition. It inspired this incredible new...

Core Conditioning Circuit

My core is stronger than ever, thanks to a few key exercises. This despite having a major back injury back in 2009 that even prevented me from running more than 50 meters without a shooting pain going up my back. (This was really, really embarrassing.) These days,...

Punisher Workout

This workout is famous in the fitness world and has been watched tens of thousands of times online. It’s called The Punisher, and it’s an incredibly simple way to exhaust your legs in fat-burning interval style with NO-equipment. You simply do narrow-stance bodyweight...