2-Minute Interval Training

Today’s workout will be a long one for me. First, I drove to the airport. Now I’m sitting around for 2 hours. Then there’s the five hour flight to California, followed by sitting in LA traffic. After that, meetings, more traffic, and dinner. Too much sitting, not...

The Fat Loss Magic

Over the next few days I’ll be sharing with you an expert interview series with my friend Alwyn Cosgrove. For those of you who do not know Alwyn, he is a two-time stage 4 cancer survivor, a columnist for Men’s Health, and spends his time educating, lecturing,...

14 Day Fast Fat Loss Guide

Okay, this is EPIC. It’s the EXACT 14-day blueprint that you need to follow so you can leave the high-calorie holiday world behind. Print this out and let’s get back on track to fat loss today. I put it together for a friend and his wife because they both...

Workout With Intervals

Workout With Intervals Guest Article By Jeff Knox “I want to be fitter and stronger,” that was basically what I wanted out of my training so I could go faster on my bike.  This was back in 2010 and my motivation was an event known as the Megavalanche at...