Quick Fat Burning Home Workouts

Another day, another interview for a fitness magazine. This time Women’s Health magazine came a-calling with a request for three minimal and even no-equipment bodyweight exercise workouts. Here were the challenges they gave me and the workouts I provided. 8...

How to Add Intensity to Your Workout

Men’s Fitness magazine recently asked me how to add intensity to a workout to get more results. Since this interview will be dramatically condensed when it finally goes to publication, I wanted to give you the full uncensored workout intensity tips here. Q: What...

How to Be Awesome at the Bar…

How to Be Awesome at the Bar by Shawna Kaminski Yes, you read that correctly. I’m all about ‘awesome-ness’ at the bar. The pull up bar that is. That changes things considerably. Hmmm, pull ups. Probably the single most difficult body weight movement there is. Why...
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