The 2012 Fitness Predictions Report

My yearly 2012 fitness predictions report is the highlight of my December project list. It’s always fun to look into my crystal ball and try to predict the future. I’ve actually been right in the past about some big trends, and today, we’re going to focus on the...

Best Workout Advice

This week I was interviewed by my friend Greg who used to work at Men’s Health. He wanted my BEST workout advice for common fat loss problems… (Next week I’ll be back with a reader QnA.) Greg: Thanks again for the tips for the Shape piece last week....