Truth About Yogging and Fat Loss

Today we’re going to talk about a new fad called yogging. And you’ll get a proven plan for helping you lose fat and gain muscle WITHOUT long, slow boring cardio. After all, how is cardio going to turn your body from bad to good? It’s not,...

Training for a Tough Mudder Race

You are almost there.  As I like to say with my clients, “You are on the verge of greatness”. When you break things down into smaller chunks and create a plan for each obstacle, it doesn’t sound so bad does it? Let’s dominate this Tough Mudder, obstacle by obstacle. ...