Cure for a flat butt

Last night, just before I cooked a rib-eye steak to perfection with a new recipe that my chiropractor shared with me, ol’ Bally the Dog and I went for a walk down to the lake – for his nightly swim. On our way to Lake Ontario is a busy strip of shops, with...

Best Exercise for a Hot Butt

On Monday I explained that the best way to get a hot body was targeted metabolic resistance training combined with interval training. This works. Proof is in the photos (below). And if I had to choose just one exercise for getting a nice butt, it would have to be the...

Best Cardio and Diet Programs

It worked. My plan to sleep for most of the 15-hour flight back from Hong Kong to Toronto went smoothly. I snoozed for an incredible 10 hours on the way home. But it’s left me a little upside-down in terms of alertness, and my workout kind of stunk yesterday...

Cardio Workout

Yes, I AM doing cardio. What? Why? Because I need to be tough. I’m preparing for a 10-mile tough mudder race in Beaver Creek, Colorado, in June. And so recently I ran 4 miles in 29 minutes. Not bad. (Definitely not slow cardio…although it wasn’t...