Fat Loss Workout Overload

Every Monday at my gym, our supplement rep comes in to go over the order. Once he and I go over it, I usually get either some free samples or a t-shirt… and sometimes both. My wife loves it when I text her, “just got another t-shirt”.  She thinks I need more...

Mobility and Tissue Issues

As we finish up this interview series, Alwyn gives us a low-level  stressors exercise that should be added to your daily training. However, before you read on jump back to part 3, where we took a look at boxing from a business point of view with fitness expert Alwyn...