The Perfect Memorial Day Dessert

Ah, sweet freedom! This weekend marks our annual recognition of every member of the armed forces who has given his or her life in service to our country. Memorial Day honors the sacrifices of others for our freedoms and security. It truly is a gift to live among...

The Best Tricks To Transform Picky Eaters

You hear me say it over, over, and over again: vegetables are absolutely essential if you’re interested in losing weight and keeping it off. Why is that? Two reasons. First, vegetables supply much-needed fiber (it provides bulk, makes you feel full, and decreases the...

Best Booty 101: (Glutes Exercises! )

It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine with these best booty glutes exercises! (*Note: This is not a “fix yourself to fit in with the trends” article; it’s an “empower and...

Healthy Pasta Recipe!

In Florida where I live, there is really only one season:summer. But Carissa and I just came back from an active trip to Colorado and Arizona, where spring is in full bloom. It was such a nice change from the hot Florida “summer” and, yay, mountains! In the mountains,...
Why Juicing Makes You FAT

Why Juicing Makes You FAT

“Your NutriBullet is making you fat!” according to the newspaper I read today. Juices. Smoothies. Shakes. They claim to help you lose weight… …but they actually pack on the pounds on your belly. We don’t need to be told that a “1000 calorie Snickers Smoothie” isn’t...