Is There a Good Vs. Bad Time to Eat Carbs?

Eating carbs is a hot topic, but if you’ve decided to make peace with good ‘ol carbohydrates then your most burning question might still be about timing… “Is there a good vs. bad time to eat carbs?” It’s a valid question to which I have an answer. But don’t hate me,...
4 New Workouts to Keep Cardio Interesting

4 New Workouts to Keep Cardio Interesting

Cardiovascular exercise is one of the most popular forms of exercise. Whether you’re a walker, runner, hiker, biker, step-aerobics queen, or HIIT fanatic, we L O V E our cardio — which is good because it’s an important part of a healthy mind, strong body and balanced...

The 8 Rules of Cooking For a Crowd

Are you a crowd-feeder? As a chef who owns a fine-dining catering company in Tampa, Florida, I am. We serve elegant dinners for groups ranging from 10 to 350 people. So we know a crowd when we see one. At home, it’s the same thing. Trust me, when we cook for our five...
I Bet You Cry When You Read This

I Bet You Cry When You Read This

His Doctor Was Shocked, Absolutely Shocked! When Todd Arnoldi of Sheboygan, Wisconsin lost 75 pounds in the latest 12-week Turbulence Training Transformation Contest, his doctor was shocked, absolutely shocked. Just a few months earlier, when Todd was 40 years old and...
4 Best Exercises for Summer

4 Best Exercises for Summer

This is a CELEBRATION workout! First of all, since we all celebrated Mother’s Day yesterday, you know what that meant! You had yummy pancakes, brunches, and perhaps even a Mimosa or two. I hope it was an amazing day with your family. Unfortunately I was traveling for...