5 new Mother’s Day food tricks video

5 new Mother’s Day food tricks video

Hey, just made this short and fun video for you… …to help you stick to your nutrition plan this week. Watch the 5 tricks to eat the right foods here But wait… While I have good advice, I don’t have good solutions on what you should make for...
3 Mother’s Day Junk Foods to Eat!

3 Mother’s Day Junk Foods to Eat!

Happy Mother’s Day! Alas, I’m stuck in Denver while my family is celebrating in Toronto. Worse, ol’ Bally the Dog is stuck in the Dogs Wag Inn kennel this weekend. (I’m serious, that’s what it is called!) But I hope you’re going to...
Guilt-Free, Chocolate Bourbon Brownies

Guilt-Free, Chocolate Bourbon Brownies

  I know, I know. A chocolate bourbon brownie sounds too decadent to be healthy. But this guilt free, delicious chocolate dessert will make a believer out of you. Make no mistake about it; this bourbon-infused chocolate brownie is so high in fiber and vitamins...
The Shocking TRUTH About the Biggest Loser

The Shocking TRUTH About the Biggest Loser

In 2009, Danny Cahill, a contestant on The Biggest Loser, lost an astonishing 239 pounds in just 7 months. Eight years later he’s (sadly) regained 100 pounds. But here’s the shocking truth. Danny, and many other contestants, now have a SLOW metabolism. According to a...