3 Fun Workouts to Boost Summer Fitness

Summer break is rapidly approaching and if you have kids they might already be out of school. Which means in about 48 hours you’ll be serenaded by the sounds of “Mom, I’m boooooored!” Whether you have kids, grandkids, or nieces and nephews, outdoor workouts are a...
10-Minute “Middle Age” Workout

10-Minute “Middle Age” Workout

Happy Memorial Day to all of my American friends. As a Canadian visiting Denver this weekend, I’ll be working on Monday. I have too many cool ideas from Paleo FX and want to write some great new programs and nutrition articles for you. But even if you’re enjoying a...

#1 Deep-Frying Hack: Delicious Coconut Shrimp!

If you haven’t had coconut shrimp before, it’s basically shrimp rolled in coconut and “fried” to a delicious crisp. I say, “fried” but we don’t fry here. Frying usually involves canola or other scentless oils (Avoid!) and in an in-kitchen test, I found that 10% of the...
3 Diet Secrets from Paleo Gurus (pics inside)

3 Diet Secrets from Paleo Gurus (pics inside)

Helloooo from Austin, Texas! I’m reporting live today from the amazing Paleo FX seminar… there are thousands of paleo diet fans gathered here today for amazing presentations and to check out the wild and wacky world of paleo & “caveman” foods (you’ll learn about...