10-Minute Workout for Over-40 Fat Burning

10-Minute Workout for Over-40 Fat Burning

What did you notice happened once you hit 35 or 40? How did your body change? Did things get tougher for you? Did you start having any health problems? For me, it wasn’t that my performance changed that much, but my ability to recover from longer workouts seemed to...
#1 Food Buying Tip For Weight Loss

#1 Food Buying Tip For Weight Loss

This is one of the most important articles I’ll ever send you. First, a damaging admission… I like chocolate. I also like eating snack food for meals (like almonds and cashews… mixed with dark chocolate). While, technically, these food choices are still...
Best AB Exercise You Are NOT Doing

Best AB Exercise You Are NOT Doing

Ugh. I can’t believe this. It had been three years since my last sick day, but after spending last Friday morning cooped up in a car with my sick friend, Bedros, I finally caught a cold. We were down in Scottsdale, Arizona (what a place to catch a cold, ha!), and on...
Best NEW Exercise For Arms

Best NEW Exercise For Arms

Here’s the #1 request I’ve been getting in your emails: New exercises. You want new moves to tighten your tush, tone your arms, and tuck in your tummy. But I’ve been creating bodyweight exercises for over 15 years, and my poor ol’ brain is tired… like Bally the...
Using Peppers to Burn More Fat

Using Peppers to Burn More Fat

You always hear me say: Eat More, Burn More. That’s because you and I know that restrictive diets just don’t work. We believe in eating and even overeating great comfort foods that also help us with the sexy body we want. You and I love all kinds of foods. I don’t...