#1 Afternoon Diet Mistake

#1 Afternoon Diet Mistake

Wow, I had never seen a woman eat like this before… I was sitting on a plane from Denver to Phoenix last week, and the poor woman beside me was eating as fast as… Bally the Dog! But we can forgive this woman. You see, she made a classic diet mistake…...
3 Amazing Protein Shake Recipes

3 Amazing Protein Shake Recipes

What a week. I’m not usually the kind of person to say “TGIF,” but today, I’m yelling “TGIF!!!” Since it’s Friday, let’s have some fun – and give you some delicious recipes to help you stay on track with your...