3 Secrets To a Happy Life

On Wednesday morning, during another wacky, wild, random snowstorm here in Denver, a friend called me in distress about her relationship with her boyfriend. She wasn’t happy. They weren’t communicating well. There was one misunderstanding after another, and now they...
Why My Mother Didn’t Stand A Chance

Why My Mother Didn’t Stand A Chance

Today you’ll discover the REAL reasons why women over 40 struggle with their weight more than anyone else at any other age. I see it all the time… Women over 40 work are working so much harder than ANYONE else yet nothing is ever changing in their bodies… That set me...
Chocolate Dessert (Paleo-Friendly!)

Chocolate Dessert (Paleo-Friendly!)

If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from...
3 Secrets To Drop 3 Pant Sizes In 30 Days

3 Secrets To Drop 3 Pant Sizes In 30 Days

You can probably relate to this… … as our parents age we’re spending more and more time helping them through sickness and big life transitions. Of course, that causes a lot of stress on us, takes up a lot of our time, and interferes with your weight loss, right? You...
6-Minute Sexy Morning Circuit

6-Minute Sexy Morning Circuit

Check this out… A groundbreaking NEW research study from England has just found that you can lose belly fat in as little as 4-minutes of exercise per week. Wait, four minutes per WEEK? Is that a typo? Or too much hype-o? No. Let me explain these shocking new...