10 Best Flat-Belly Exercises

10 Best Flat-Belly Exercises

What a disappointing list! That’s what I thought when I read a recent Interwebz article about the so-called “10 best flat belly exercises”. I disagreed with so many of the choices that I decided to put together my own Uncensored List right here for you. Of course,...
4-Minute Abs, Neck, and Back Fix

4-Minute Abs, Neck, and Back Fix

If you’ve ever woken up with a stiff back or neck, then you know how bad posture can ruin your day. For a while, back in my late 20’s, I was making the big mistake of sleeping on my stomach. I couldn’t figure out why my back was killing me. Eventually I had so much...
10-Minute Bodyweight Cardio Workout

10-Minute Bodyweight Cardio Workout

Something is seriously wrong here… … new research shows that women have DOUBLED their workout time in the last 15 years… BUT… Obesity has increased from 23 percent to 35 percent in the same time period. Other research has found that when you double amount of walking...