This 4-minute workout ELIMINATES every excuse

Ok, so maybe you’re traveling or stuck at your in-laws for the weekend. There’s no gym around and you have no equipment, but you still need to workout. What do you do? You’re going to get rid of EVERY excuse and use one of these 3 workouts that you can do anytime, anywhere: NOTE 1:…

Read More

Why The Rich Have Big Libraries

why the rich have big libraries

Over the last two days I’ve been going fully transparent to share with you what I believe makes someone truly successful: Knowing your purpose Knowing whether your impediment is an issue of skill or commitment If you learned nothing else from me, you could use these two ideas to figure out how to achieve any…

Read More

21-Days to a NEW you!

You can do ANYTHING for 21 days. Starting today, I want you to identify the single habit you want to change by the end of April. I’m doing it too, and together we’ll use my 21-Day Habit Change Formula. Here’s a 30-minute Facebook Live I did at 6 a.m. yesterday morning which goes into details… plus I…

Read More

60 Second Fat Burning Finishers

Oh wow! You’re about to be amazed at what you can do in just 1 minute. That’s right, you can incinerate fat in just 60 seconds. Don’t believe me? Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again? His name is Martin Gibala, and…

Read More