Oh wow!

You’re about to be amazed at what you can do in just 1 minute.

That’s right, you can incinerate fat in just 60 seconds.

Don’t believe me?

Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again?

His name is Martin Gibala, and he’s my good friend from back at my college, and he’s written a best selling book called The One-Minute Workout.

You’ll discover the science proving that 1-minute of exercise is better than long slow cardio for getting fit and losing fat.

And thanks to Dr. Gibala, I put together the following 60-second workouts that you can do in the comfort of your own home to get back in shape fast.

Watch the workouts here for free

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See you soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s my top Instagram video of the week…

…and it includes one of my best video bloopers ever!

Step 1 – Get stuff off face.
Step 2 – “Do the right thing for your right life – Always.”

#perfectdayformula

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he’ll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men’s Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he’ll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com