60 Second Fat Burning Finishers

Oh wow!

You’re about to be amazed at what you can do in just 1 minute.

That’s right, you can incinerate fat in just 60 seconds.

Don’t believe me?

Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again?

His name is Martin Gibala, and he’s my good friend from back at my college, and he’s written a best selling book called The One-Minute Workout.

You’ll discover the science proving that 1-minute of exercise is better than long slow cardio for getting fit and losing fat.

And thanks to Dr. Gibala, I put together the following 60-second workouts that you can do in the comfort of your own home to get back in shape fast.

Watch the workouts here for free

Cb funny 1 min


See you soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s my top Instagram video of the week…

…and it includes one of my best video bloopers ever!

Step 1 – Get stuff off face.
Step 2 – “Do the right thing for your right life – Always.”


Cb insta blooper
  • Theress Jones

    awesome read! As I have found out in the Consumer Health Digest, not all exercise can reduce fat deposits, I think I will start here, got to burn some beer belly! ugh that is just the hardest

  • Myles Saulibio

    Aloha Craig…love the intensity of the intense bodyweight type workouts. And yes, attitudes do make the difference. On the video, it’s as if you are telling me that right attitudes deflect faults we have of ourselves and win for ourselves in every situation, or every perfect day. Mahalo, Myles.