Cool Fitness Test (Will You Pass?)

Cool Fitness Test (Will You Pass?)

In today’s video you’re getting an awesome fitness test. But it’s really advanced. So I modified it for you. You also get a really cool fat burning workout challenge in the video that needs NO equipment – so you can do it anytime, anywhere. Let’s start with your...

3 Superfood Swaps

Kale is terrible. What? It is. You know it, I know it, we all know it. And yet some of us still eat it. Why? Because we’ve been brainwashed that kale is some all-magical superfood. (Yes, even I get caught up in the nutrition hype from time to time.) Bally says no to...

Overcome Obstacles to Weight Loss

Here’s today’s harsh truth. Losing fat is a game between you and the outside world. Everyone in the world is scheming against you. This includes your family, your friends, your co-workers, restaurant owners, food companies, the government, and TV advertisers. They all...
Business Advice from Dublin, Ireland

Business Advice from Dublin, Ireland

I’ve done a lot of stupid things in my life. But climbing into the backseat of a car with Bedros Keuilian driving on the wrong side of the road — in Scotland — ranks near the top. (Just kidding, B!) It was all part of my annual European adventure, and this one was the...

Daily Habits to Lose Fat

Here’s the good news… for boring people like me! Research shows that there are 3 things you can do each day to lose fat. Go to bed at the same time each day. Get up at the same time each day. Eat your meals at the same time each day. It’s not fancy. It might even be a...