4-Minute Energy Workout (7x’s better than jogging)

Hey, how was your weekend? Hope you had a little more free time than me. I spent Saturday at our office in Denver preparing for this week’s legendary TT Summit bootcamp workout in San Diego. 

On Friday morning, down by the beach, I’ll be taking over one hundred attendees through a fat burning workout that includes a NEW version of my infamous Punisher Squat. 
You can already feel the energy. This is the biggest weekend of the year for me. TT Trainers and TT readers are flying in from all over the world (Australia, Canada, the UK, Dominican Republic, Brazil, and all over America) for an amazing weekend. If you won’t be there…well, I wish you were! But I’m not saving a piece of cake for you, sorry! 😉 

So if you can’t be there, you’ll miss out on the bootcamp workout with me, but I do have a nice 4-minute Energy Booster for you today. It’s 7x’s more effective than trying to jog your way out of a Monday morning energy slump. Just listen to the amazing results TT readers have been getting with my short workouts…

“Hey Craig, been doing the workouts for 2 weeks and they are kicking my butt (in a good way). The effects from these short workouts are as good as the 1hr cardio kickboxing class I take once a week. More energy, core is tighter and I can see upper abs starting to peek thru at age 57. Thanks!” – Duane DeSalvatore

“Since September 7, 2014 I have lost roughly 63 pounds doing Turbulence Training workouts! I love them. I only have about 20 more pounds to go to be to my high-school weight….which I haven’t seen in about 19 years.” – Shawn Lalliss 

Amazing! I love hearing your success stories. Please send them in by replying to this email or posting them on the Turbulence Training Facebook page. Now here’s a…

Monday Morning 4-Minute Energy Booster
1A) Jumping Jacks – 30 seconds
1B) Mountain Climbers – 30 seconds
1C) Total Body Extensions – 30 seconds
1D) Close-Grip Pushups – 30 seconds
– Go through the circuit two times without rest between exercises.

And if you need a little extra, here’s some fun stuff that I did in my own workouts last week while staying in hotels…

2A) Pushups with a 1-second pause at top and bottom – 45 seconds
2B) Chin-ups – 45 seconds
2C) Spiderman Climbs (alternating sides) – 45 seconds
2D) Prisoner Forward Lunge (alternating sides) – 45 seconds
– Go through the circuit once and rest 15 seconds between exercises.

Get more bodyweight workouts here <= with follow along videos

One way or another, in person or through video, you can have me as your personal trainer taking you through your workouts. Enjoy!

See you soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s some simple nutrition advice to go with that workout…
Never stop learning. Record what you eat and note how you feel. Make the connection. It matters. You’ll learn so much.
You are the world’s best science experiment for your results. Test and track what you can. In just a few days you’ll discover what works for you…and what doesn’t. This goes for all areas of life. Then do more of what works and less of what doesn’t.
Identify the obstacles in your way and always have two solutions to get around, over, or through them.
You can do it. I believe in you! Never, ever give up on going after what is important to you and your family.
PPS – Just after I posted that, I heard from…

…a TT Fan that replied:

“This past week I started tracking my food intake again. For the first time in what seems like forever, my jeans are a bit loose today. What a great feeling.” – Lisa Temple

That’s EXACTLY how it will work. Follow her lead and you’ll see changes by Wednesday. And if you’re coming to the TT Summit this weekend, I’ll see you soon!


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