Here it is: The “lost” abs workout from the TT Summit. It will rock your core and give you the firm, flat sexy abs you’ve been looking for. And it doesn’t require any cardio or 30-minute crunch sessions (which break your back and leave you with a pain in the neck).

This is next level ab training. It’s scientifically proven to work and protect your back. Enjoy!

1A) RKC Plank – 40 seconds
1B) X-Body Mountain Climber (alternating) – 40 seconds
1C) Rock Plank – 40 seconds
1D) Side Plank – 40 seconds per side
• Rest 20 seconds between exercises and between sides.
• Go through the circuit once for insane 4-minute abs.
• Go through the circuit twice for “out of this world” abs!

That’s it. Short and sweet today. But I’ll be back with an amazing free bonus for you on Friday of this week. You’re going to love it.

Consider it my 40th birthday present to you. 😉

Talk soon,

Craig Ballantyne, CTT
Certified Turbulence Trainer
Creator, 6 Minutes to Skinny
Owner of ol’ Bally the Dog  

PS – If you want to accomplish anything…

…you must get out of your comfort zone.

To get something you’ve never had…

…you must do something you’ve never done.

To change your body…

…you must change your habits.

To change your habits…

…you must change your belief in yourself.

To change your beliefs and habits…

…you must change your plan.

Use this plan to change your body – FAST – in just 14 days

You can do it. I believe in YOU!


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at