1 New Weird Workout

Finally… …my latest MAGICAL 4-minute Metabolism Booster video is available. For free, too! But it gets a little weird… you could call this, Man With Kettlebell on Chin. Ha. Watch this video for your 4-minute Monday workout Please share this video with everyone you know that exercises. And if they want more workouts, get my…

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5 Tricks to Eat Less JUNK Food

Ugh, you ever have one of those mornings where you regretted the junk you ate yesterday? I did. You see, last week we were in Miami for my mom’s 75th birthday, and we went to a fancy restaurant, had a celebratory drink, ordered too much food, and then… …despite being stuffed, we ordered a giant…

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Fun Physical Fitness Testing with Craig Ballantyne

fun physical fitness

Fun physical fitness to maintain your long-term health. Hey, are you started to feel a little creaky in your joints, or have aches and pains that really need to get looked at? Listen, I know the feeling. No matter how good your nutrition and exercise routines, we’re all getting older. This year I’m turning 42, and…

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Cardio Sucks! (details inside)

Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to count. She is a teacher at heart, having taught school for 20…

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