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Can you really use the 3-C formula to deal with addiction and anxiety? Can it help you stay out of trouble, protect you from temptations, and make the path to success smoother than ever?

Yes, and today we dive into the most intense, emotional, and deepest conversation you’ve ever heard here at ETR Radio.

In today’s show, I’ll be talking with my good friend Erik Kerr. This interview was recorded as part of The Healing Addiction Summit to serve family and friends of addicts who are helping them recover.

One of the biggest issues for addicts and those in recovery is anxiety around “now what?”

So much of their lives are spent chasing the addiction, that when they are in recovery, filling life, time and relationships with new purpose is difficult, and causes high anxiety, depression, which then spirals into complete relapse.

They have no new vision or don’t believe a new vision is possible. Family members don’t know how to support in this new vision.

Knowing this, Erik asked me to teach how the 3-C formula can help this desperately underserved audience.

And even if you aren’t struggling with addiction, what I teach in this interview will help you:

  • Stay out of the temptations that hold you back in every area of life
  • Control your thoughts, words, and deeds to get you faster results at work and at home
  • Put in place systems so you know longer have to rely on willpower
  • Build a fence around you & your success so it keeps bad habits out of your life
  • How my father should have dealt with addiction… and how you can deal with your mistakes guilt free

I’d love to hear your thoughts about today’s show. The bottom line is that we all need to take the FIRST steps towards doing the right thing. It doesn’t matter if that means overcoming addiction or taking up exercise or working on your #1 priority in life. Take action right now.

Please send your feedback on today’s show to or to me on Instagram or Twitter.

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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