Cardio Sucks! (details inside)

Today I have a special treat for you from Shawna Kaminski, Master Certified Turbulence Traininer. Shawna has been a fitness professional in the industry for over 30 years. She has a Bachelor of Kinesiology and Bachelor of Education and too many certifications to...

4-minute Fat Cell KILLER!

“Help, Craig!” my friend Jen said to me on FB last week. “I need a short workout that boosts my mid-day energy levels and KILLS my fat cells so I can slim down my tummy and thighs” If that sounds like something you’d like, then I have...