Facebook and Membership Updates from the Mastermind

“I’m always amazed at what a group of like-minded and highly motivated people can achieve,” Bedros Keuilian said. “I saw that again in New Orleans where Craig and I hosted our Info mastermind (what an awesome groups of people btw!). “I love seeing a group of...
Worst Time of Day to Eat

Worst Time of Day to Eat

A recent article in The Journal of Clinical Nutrition unveiled the worst time of day to eat. The answer: later in the day, with the article finding people who eat their biggest meal later have a harder time losing weight and keeping it off. So if you’re eating a...

Never Do This Exercise Again

Saturday morning was a sad day in the gym. While I did a short, burst workout, dozens of well-meaning folks chasing New Year’s Resolutions wasted their time on cardio … and crunches. You should never do these exercises. That’s right. You should NEVER do crunches...