get in shapeWoof, Woof! Hey, ol’ Bally the Dog here, today I’m going to show you how to get BARK in shape.

I mean back in shape.

Same thing. Woof woof. *wags tail* In today’s video, you’ll learn how to burn fat and build musclez at the same time.

You’ll love this one. Here’s why it’s so special: It features my favorite Certified TT Trainer, Brian Kalakay, from Lapeer, Michigan. He’s a lil’ guy, like me, but he works really hard (like me, too!).

Turbulence Training Intermediate Level 1 – Workout C

This is a great conditioning circuit workout that burns fat AND builds fat-burning muscle at the same time.

Do NOT rest in between exercises. After the circuit, rest 20 seconds and repeat 1 more time for a total of 2 rounds.

1. Prisoner Squats (20 seconds)
2. Regular Push-ups (20 seconds)
3. Stability Ball Leg Curls (20 seconds)
4. Resistance Band Pulls (20 seconds)

REST 20 seconds and repeat 1 more time.

Watch the workout exercises here

Tt intermediate workout

Go through the following circuit, resting 15 seconds between each exercise. After the circuit, rest 30 seconds and repeat 1 more time for a total of 2 circuits.

1. Goblet Step-ups (20 seconds)

– rest (15 seconds)

2. Goblet Step-ups (20 seconds) – other leg

– rest (15 seconds)

3. T Pushups (30 seconds) – Alternating sides

– rest (15 seconds)

4. Kettlebell Swings (30 seconds)

– NOTE: Use Total Body Extensions if you can’t do Kettlebell Swings.

REST 30 seconds and repeat 1 more time.


Let me know what you think, and don’t forget to watch the other videos we have on our YouTube channel.

Oh, and if you want me, Craig, Brian, or Missi Holt to film you some new exercise videos, please let us know what you’d like to see. I love woofing on camera.

Have a great week!

Bark, Bark,

Bally signature1

Bally the Dog,
Certified Dog

PS – Here’s a good tip to keep you focused on what really matters in life.

Concentrate on what counts. Make a list of what matters. Keep it with you at all times.

Create a vision board around these areas in your life: Family, Friends, Health, Wealth, Personal Development, and Spiritual Growth.

Review these regularly and use them to say no to dangerous detours and to keep you on the straight line to success.

Wishing you the best.

PPS – Go Canada!

Bally canada

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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