One in five Americans suffers from anxiety.
I know how painful it can be.
Back in 2006 I had such severe anxiety that it sent me to the emergency room twice.
I thought I was having a heart attack.
It was the lowest point of my life.
So I tried everything to ‘cure’ it.
Yoga, Qi Gong, Meditation, you name it.
I even bought a dog because I read that petting a puppy helped decrease stress.
(However, ol’ Bally the Dog was such a handful that he only increased my anxiety, ha!)
Fortunately, after a few months I was able to overcome the anxiety and get back to my old self.
Thanks to today’s lesson, I no longer suffer from panic or anxiety.
One thing that really helped me was learning how to breathe properly.
I know that sounds silly.
I thought I was an expert at breathing, after all, I’d been doing it for 30 years!
“How the heck do you not know how to breathe?” you’re thinking.
Well, it turns out a LOT of people are doing it wrong.
According to the NY Times…
“Most people are ‘vertical’ breathers, meaning your shoulders move upward when you inhale. Second, you breathe from you upper chest, where the lungs don’t have much presence.
“The right way to breathe: horizontally and from the middle of the body, where the diaphragm is.
“You should expand your belly while inhaling through your nose, she said, and squeeze your belly inward while exhaling.”
Here’s what I do when I’m stressed… it works like magic to reduce anxiety:
- Take a big breath in through my nose to fill up my belly.
- Inhale for 4-6 seconds.
- Hold that breath in your belly for 3-4 seconds.
- Exhale slowly for 6-10 seconds… breathe all that air out through your mouth
- Repeat for 1-2 minutes
It’s so simple but you’ll feel the weight of the world lift off your shoulders.
Let me know how that works for you.
Now if you’re still stressed about things in life, I have some success tools for you.
First, if you are stressed out with your weight, join our Transformation Contest for free. Just go here and get started today.
Second, if you’re stressed out with your money or work situation, get started with my success tools at our brand new ETR University.
This new program contains my life’s work when it comes to helping you get more done, make more money, and still get home on time for dinner.
ETR University is PERFECT for you if…
…you’re struggling with money, unhappy at work, or uncomfortable with what your friends and family think about you… and you feel like you’ve tried everything to fix it… only to be disappointed or not make any progress at all…
…then you’re going to love what you’ll get at ETR U.
Over the past 5 years we’ve coached thousands of entrepreneurs and executives to get more done, make more money, and still get home on time for dinner.
And you can join them.
Because it’s not your fault you’re struggling. After all, you’re working hard and you’re doing what all the experts (or your boss) tell you to do…
And you just need a little help to release the brakes, stop holding back, and finally breakthrough.
Listen, you can 10X your results in life once you understand…
- How to Turn Words into Money
- The Step-by-Step Tips for Using the Internet to Build Your Business Fast
- How to Get More Clients and Keep Them Forever
- The Little-Known Secrets to Being a Better Leader
- How to Get Free Traffic to Your Website
- And a Time-Tested 6-Figure Product Launch Blueprint
Once you have these in your toolbox, you’ll be UNSTOPPABLE.
Hard to believe?
Well, over thousands of men and women — many just like you – have used these secrets to make more money, quit their day job, and live the life of their dreams – often in 10 weeks or less.
This is the complete blueprint to making $100,000 – and more – that you’ve been looking for.
To your success,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – If you stumble in life…
…just remember to get back up and brush yourself off, and get right back on track.
The past is the past, what’s done is done.
You can’t change what’s behind you, but you can control where you go.
You will succeed if you persist, so never, ever, ever give up on what is important to you.